PKV Foam roller

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  • ₹. 600.00

Foam rollers are versatile tools used for self-myofascial release, a technique to alleviate muscle tightness and improve flexibility

Tips for Effective Foam Rolling:

  • Go Slow: Roll slowly over the muscle, spending extra time on any tender spots or knots.
  • Breathe: Maintain steady, deep breathing to help relax your muscles.
  • Avoid Bones and Joints: Focus on soft tissue and avoid rolling directly over bones or joints to prevent injury.
  • Consistent Pressure: Apply consistent pressure, but avoid causing excessive pain. It should be uncomfortable but not unbearable.


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