Thera band is a well-known brand that produces resistance exercise bands used for strength training, rehabilitation, and physical therapy. These bands come in various levels of resistance, which are typically color-coded to indicate their strength. They are made of latex or non-latex materials, providing a versatile tool for exercises that target different muscle groups.
Examples of Exercises with Thera band:
- Bicep Curls: Stand on the band with both feet and hold the ends with your hands. Curl your hands towards your shoulders, keeping your elbows close to your body.
- Squats: Place the band under your feet and hold the ends at shoulder height. Perform a squat while keeping the band taut.
- Lateral Band Walks: Place the band around your thighs just above your knees. Step sideways to stretch the band, keeping tension on the band throughout the movement.
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